爱生活

标题: 怎么样可以瘦屁股,瘦身怎么减屁股 [打印本页]

作者: 123    时间: 2023-2-13 05:15
标题: 怎么样可以瘦屁股,瘦身怎么减屁股

怎么样可以瘦屁股


一、单腿下蹲
站立姿势,两脚并拢,手臂往前伸直,到达肩膀高度,然乎抬起右脚。身体往后坐,仿佛身下有张无形的椅子,停止3个呼吸后,回到初始位置。两条腿分别做10次,重复3组。
/iknow-pic.cdn.bcebos.com/5bafa40f4bfbfbedc2377f2c76f0f736afc31f72"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/5bafa40f4bfbfbedc2377f2c76f0f736afc31f72?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc=""/>
二、持哑铃马步跳转

两手分别握住一只哑铃,垂在身体两侧,手掌相对。左脚向前迈出,降低身体蹲下呈马步。往上跳跃,两条腿迅速切换,变成右脚在前,左脚在后,呈马步落在地上,两只脚重复10次,做3组。
/iknow-pic.cdn.bcebos.com/d01373f082025aafc25a3798f5edab64034f1a7c"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/d01373f082025aafc25a3798f5edab64034f1a7c?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc=""/>
三、持重踮脚走路
两手分别握住一只较重




欢迎光临 爱生活 (https://ish.ac.cn/) Powered by Discuz! X3