如何瘦屁股，怎么让屁股变瘦

123

如何瘦屁股


一、单腿下蹲
站立姿势，两脚并拢，手臂往前伸直，到达肩膀高度，然乎抬起右脚。身体往后坐，仿佛身下有张无形的椅子，停止3个呼吸后，回到初始位置。两条腿分别做10次，重复3组。
/iknow-pic.cdn.bcebos.com/5bafa40f4bfbfbedc2377f2c76f0f736afc31f72"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/5bafa40f4bfbfbedc2377f2c76f0f736afc31f72?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc=""/>
二、持哑铃马步跳转

两手分别握住一只哑铃，垂在身体两侧，手掌相对。左脚向前迈出，降低身体蹲下呈马步。往上跳跃，两条腿迅速切换，变成右脚在前，左脚在后，呈马步落在地上，两只脚重复10次，做3组。
/iknow-pic.cdn.bcebos.com/d01373f082025aafc25a3798f5edab64034f1a7c"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/d01373f082025aafc25a3798f5edab64034f1a7c?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc=""/>
三、持重踮脚走路
两手分别握住一只较重